SPRING REGIMEN WITH OLIVE OIL

Your liver and galle will thank you!
After the cold season (winter) rarely like our organism submit to the so-called spring regimen. Liver and Galle must be activated.

Take for about 14 days long every morning 1 tbsp. olive oil with a drops of lemon before anything else or before breakfast. Every year during spring time I use to do this for myself!

Alone if you add olive oil for every salad you eat contributes a good value to your health. The beneficial health effects of olive oil are due to both its high content of monounsaturated fatty acids and its high content of antioxidative substances. Studies have shown that olive oil offers protection against heart disease. In fact, olive oil’s protective function has a beneficial effect on ulcers and gastritis. Olive oil activates the secretion of bile and pancreatic hormones much more naturally than prescribed drugs. Consequently, it lowers the incidence of gallstone formation. EXTRA VIRGIN olive oil, from the first pressing of the olives, contains higher levels of antioxidants, particularly vitamin E and phenols, because it is less processed. Olive oil is clearly one of the good oils, one of the healing fats. Most people do quite well with it since it does not upset the critical omega 6 to omega 3 ratio and most of the fatty acids in olive oil are actually an omega-9 oil which is monounsaturated.

Spanish researchers suggest that including olive oil in your diet may also offer benefits in terms of colon cancer prevention.

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