Oatmeal most eaten with the cereal. From 19th century one of the most important staple foods and well known for its healing properties. Oatmeal is one of the most filling and healthies breakfast.
Today’s breakfast, oatmeal with sliced apple, wild cranberry, cinnamon, yoghurt, and honey.
Oatmeal has a positive effect on blood sugar levels. Oats slimy the digested food in the intestine, making it thicker and therefore delays the absorption of sugar. This can help you lose weight, but also in diabetes, according to a study, Oatmeal are also suitable for protecting people who are at higher risk for diabetes just like me. The food industry now offers many finished products from oatmeal. However, changes with increasing processing the content of nutrients and fiber. Therefore: If someone wants to enjoy the benefits of oats, then he should prefer a little as possible processed source. Oatmeal are always made from whole grains. Whether oatmeal, oat bran or oats does not make much difference. Oats can be easily integrated into everyday life. As muesli for breakfast, as a soup at lunch, as an intermediate trunk or warm porridge in the evening. Good morning, guten appetit! 🙂