LEAFY GREENS

Ancient New Years tradition says that the more leafy green vegetables you eat, the more prosperity you will experience. Spinach for example is a great source of niacin, zinc, protien, fiber, vitamins A, C, E, and K, thiamine, vitamin B6, folate, calcium, iron, magnesium, phosphorus, and potassium. Spinach promote healthy hair, skin and nails too.

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Baby-Chard or baby-Mangold in German for Thursday veggie! Good evening Folks. Dark green leafy vegetables are nutritional powerhouses filled with vitamins, minerals and phytonutrients.

PAK CHOI or BOK CHOY
PAK CHOI or BOK CHOY

To humans in large doses, particularly to people who are diabetic and been consuming 1 to 1.5 kg of raw bok choy per day, in an attempt to treat diabetes, developed hypothyroidism, for reasons relating to diabetes, resulting in myxedema coma, so it is not good when it is too much! Take note Folks!

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