Ancient New Years tradition says that the more leafy green vegetables you eat, the more prosperity you will experience. Spinach for example is a great source of niacin, zinc, protien, fiber, vitamins A, C, E, and K, thiamine, vitamin B6, folate, calcium, iron, magnesium, phosphorus, and potassium. Spinach promote healthy hair, skin and nails too.

Baby Chard or Baby Mangold – iCookiTravel


Baby-Chard or baby-Mangold in German for Thursday veggie! Good evening Folks. Dark green leafy vegetables are nutritional powerhouses filled with vitamins, minerals and phytonutrients.

PAK CHOI or BOK CHOY – iCookiTravel

To humans in large doses, particularly to people who are diabetic and been consuming 1 to 1.5 kg of raw bok choy per day, in an attempt to treat diabetes, developed hypothyroidism, for reasons relating to diabetes, resulting in myxedema coma, so it is not good when it is too much! Take note Folks!


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s