FARMERS STUFF

I’m always telling you how I love markets; from iconic to local markets, flea markets, farmers markets, street markets as well vintage markets.  Here what I got for the last few days from farmers markets. Farmers who came to Vienna to sell their products.

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Plums and Nectarines from Hungarian farmers!
Today I visited again flea market near the airport and I got these plums and nectarines both for only one euro per kilo. Not too sweet but good enough for my shrimps paste (Bagoong alamang) for dipping. Yes! you read it right Folks. I used to eat it with “bagoong alamang guisado”. I’m a Filipina 😀

Studies proven that a fresh plum contains 113mg of potassium that helps manage high blood pressure. While nectarines are rich in fiber and vitamin C also low in calories that can be good for diabetics as well. So it will be good for me too, lalo na parehong iniingatan ko ang aking kalusugan. Ugaliing kumain nito na makakatulong sa mga may diabetes at high blood pressure na gaya ko.

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My third whole watermelon
Soon summer is gone, but still lusting for this actually my third whole watermelon on this summer season. Watermelon is not only water but provides high levels of vitamins, minerals, antioxidants and just a small number of calories.

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Huge eggplant from farmers market
You just never know what you#re going to find at the farmers’ market. This past Sunday as I was visiting the flea market outside Vienna, I stumbled to this huge  eggplant.

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Family of huge eggplants from flea market
Unique range of health benefits from eggplant, again manage diabetes, reduce stress and even prevent cancer and more. Hubby grilled this for me I ate with sliced tomatoes and red onions seasoned with shrimp paste (Bagoong guisado) eaten with whole grain bread. No rice for me, since 2013 and if ever just brown rice. Good for watching diabetes and hypertonie.

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