DIABETES LIFE EP4

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Broccoli and Nappa cabbage with turkey breast – iCookiTravel

Diabetic dinner, boiled broccoli and Nappa cabbage with red onion and turkey πŸ¦ƒ breast no fat at all. I got told that keeping your fat intake in check helps you stay healthy and the low fat approach has been strongly recommended for people with diabetes.

YOU NEED…….

* 1 head of Broccoli

* 1 red Onion

* a small Nappa cabbage

* about 200g turkey πŸ¦ƒ breast

* some water πŸ’¦ or soup 🍲 stock just enough to cook πŸ‘¨β€πŸ³ the vegetables

* salt & broth cube to taste

HOW TO…….

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Red Onion and Turkey Breast – iCookiTravel

In a pot, red onion and turkey breast

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add some water – iCookiTravel

I added some boiling water πŸ’¦ or soup 🍲 stock instead.

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Cooking -iCookiTravel

Let it boil…

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iCookiTravel

Then add broccoli cook πŸ‘¨β€πŸ³ until half way done…

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Nappa Cabbage – iCookiTravel

Add Nappa cabbage, seasoned with some salt and 1 broth cube to taste.

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with fried horsemackerel – iCookiTravel

Up here is another version the same procedure but instead of meat I added the leftover fried horsemackerel. I ate with my brown whole corn 🌽 bread πŸ₯– just like my tonightβ€˜s dinner. Guten Appetit!πŸ˜‹

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