Hello Fresh Cooking Experience. I’ll take you into colorful and happy 😌 kitchen of India! Lots of sweet potatoes 🍠 zucchini and the typical Indian πŸ‡ΉπŸ‡― spicy Tikka-Masala paste with curry. Which gives you lots of fiber! With Naan-bread as side dish completes the Indian journey. πŸ˜€

Sweet Potatoes-Curry – iCookiTravel

This dish is also perfect πŸ‘Œ on dull weather sort of eating and trying to sleep 😴 after and repeat.🀣


Yields 4 Persons

* 2 pcs. Sweet Potatoes 🍠 peeled & cut into cubes

* 2pcs. Zucchini, sliced

* 2pcs. Red Bell Pepper, sliced split

* 2pcs. Red Onion, peeled & chopped fine

* 80 ml Tikka-Masala-Paste

* 1pc. TomatoeπŸ…

* 500 ml Coconut πŸ₯₯ Milk

* 4pcs. Naan Bread

* 20 g Parsley, chopped

* 1pc. Lemon πŸ‹

* some Olive Oil


* SautΓ© onion and sweet potatoes 🍠 2 to 3 minutes. Then zucchini and bell peppers. Seasoned with Tika-Masala-paste. Add imply tomatoes πŸ… and coconut πŸ₯₯ milk πŸ₯› with salt & pepper adjust the taste. Add lemon πŸ‹ juice. Heat Naan bread and serve while hot. Happy cooking and Guten Appetit!



GYROS SKEWERS with BACONS – iCookiTravel

If we think πŸ€” about Greek food, “Tzatziki” comes in mind right away. Today I will share to you this very simple recipe from “Hello Fresh” which I will try for the very first time,Β  “GYROS SKEWERS” which is rich in protein with bacon πŸ₯“ of course. Serve with oven potatoes πŸ₯” and tomatoes. πŸ… It provides or gives you enough fiber for a healthy living.

TZATZIKI – iCookiTravel

As you can see side dish “Tzatziki”. Simply combine cucumber πŸ₯’ chopped garlic and yoghurt, seasones with salt and pepper topped with chopped chives. Serve cold is better.

Gyros Skewers with Potatoes and Tomatoes – iCookItravel


Yields 4 Persons

* 8 pcs. Sticks or Spiesse

* 1200g Potatoes πŸ₯”

* 4 pcs. Tomatoes πŸ…

* 560g Pork Loin Steak πŸ₯©

* 160g Bacon πŸ₯“

* Spice Mix for seasoning

* 1 pc. Cucumber πŸ₯’

* 1 clove Garlic

* 20g Chive, chopped

* 300g Yoghurt

* some Olive Oil

* some Salt and Pepper


* Soak the Skewers in a large bowl of cold water πŸ’¦ so later it will not burn in the oven.

* Season potatoes πŸ₯” and tomatoes πŸ… with olive oil, salt and pepper.

* Cut pork loin into cubes and marinate with spice mix (a combination of paprika powder, garlic, rosemary, cumin, dried parsley, salt, pepper, and nutmeg). Cut bacon πŸ₯“ in Haft.

* Roll up the bacon πŸ₯“ and put it alternately on the wooden skewers with the pork loin cubes.

* Preheat the oven to 220Β°C top bottom heat.Β  During the last 10-15 minutes cooking time of potatoes πŸ₯” add skewers in the oven let it cook πŸ‘©β€πŸ³ Happy 😊Cooking and Guten Appetit!πŸ˜‹


Chicken Tetrazzini and Spaghetti – iCookiTravel

Chicken Tetrazzini and spaghetti. If you want to try my recipe please check it out here;


Longganisa and Boiled Okra – iCookiTravel

Longganisa and boiled Okra, tomatoe, “bagoong”, actually sauteed anchovy but spicy a pinoy (short term for Filipino) breaky last Saturday morning: dangerous it’s because of rice which is not good for diabetes and for hypertension so with “bagoong” but taste yummy and good for us Filipinos and of course lutong bahay (home cook) is the best. With Tocino, pagkaing pinoy talaga!

Whole Grain Spaghetti – iCookiTravel

Taking my lunch box for work, leftover spaghetti from my son’s dinner.Β  In Italian— “i PESTI con BASILICO E RUCOLA” in french— “avec BASILIC et ROQUETTE”, topped with Parmesan Cheese. There is nothing wrong with reheating it in the next day. The texture will be slightly different it will very likely have lost some of its bite, but that doesn’t mean it isn’t perfectly edible and it really would be “SHAME” to waste it. Not with me, in some part of the world people don’t have enough to eat!

Boiled Beef with Corn Cob – iCookiTravel

My son’s viand Boiled Beef (Nilagang Baka) with corn cob and cabbage, family’s old time favorit. I remember my daughter the first time we flew to manila with Singapore airline, the steward asked her what she wants to eat and she said if they have rice with soup, meat and corn cob, that’s what she wants to eat! the steward answered; she had only noodle soup! πŸ˜€

Sauteed vegetables – iCookiTravel

My sauteed vegetables crisp healthy and deliciousΒ  for dinner of three. With mung bean, snow peas, chinese cabbage or pechay, in a very small amount of oil over relatively high heat, with a little bit of sliced pork shoulder.Β  On of my favorit dish at all time. Guten Appetit!

Spaghetti with Zucchini and ground meat – iCookiTravel

My son’s request of the day, spaghetti with ground meat and zucchini. If zucchini or courgette in season the price is as low as 99 cent per kilo. A summer aquash they call itΒ  in america, low in cholesterol and helps maintain a balance of carbohydrates. works great for heart because of fiber. Ihances digestion andΒ  improves eye health too. And of course hepls control diabetes.

Mussels in wine – iCookiTravel

A classic recipe for steamed mussels with white wine is a quick and easy thing to do with for Saturday dinner for two. Richer in magnesium, iron, iodine, and nitrate. Also contain high levels of vitamins A, B, and C as what studies told brought us. Mussel dish can be paired well with a refreshing salad. These can become a hearty, healthy seafood meal.Β Β  Guten Appetit Folks!

Kalunay (amaranth leaves) with mung bean – iCookiTravel

KALUNAY or KULITIS (Amaranth Leaves) with mung bean and tuna flakes for weekend lucnh. For more INFO about KALUNAY and RECIPE (with cooking Video) please check it out here;


“LUGAW” (Porridge) – iCookiTravel

“Lugaw” for merienda! For more RECIPE please CHECK it out here;


Beef Kare-Kare – iCOOKitravel

iCooked BEEF KARE-KARE for linner just for the two of us. Was craving for it since last week May, finally got time for it to cook. Hubby’s satisfaction meets, happy wife am I. Craving satisfaction accomplished. Panlasang Pinoy food Guten Appetit!

Ilocano Food – iCookiTravel

Ilocano food, grilled Mackerel with Okra, Squash flower, red Onion and Tomatoe seasoned with Anchovy Sauce (Bagoong Balayan). Yum! Guten Appetit!Β  For more Recipe Check This Out;






Here is another RECIPE of KALUNAY with smoke salmon and red onion sauteed in a very little amount of oil seasoned with just salt. Obviously I LOVE KALUNAY very much aside from I don’t buy it here in Vienna but because of its health benefits.

BREAKY of the day – iCookiTravel

Good morning Europe! Good morning World Press People! Breaky of the day, full grain toast, beaten eggs with white onions plus my morning coffee, actually I don’t drink coffee too often. What’s yours?

Alugbati and Mussels – iCookiTravel

Vine Spinach (Alugbati) in savory mussels (Tahong) soup, craving satisfaction, I love green leafy vegetables since I was four years old, thats how I remember. With a little bit of sea foods or even a little bit of meat but not over cooking it. Should stay crunchy as you could see picture above. For more COOKING VIDEO CHECK it out here,




Chicken Breast Fillet in Pesto Rosso- iCookiTravel

Sunday best, when your son visited and you know you have to cook πŸ‘©β€πŸ³ for him. Just another cooking πŸ₯˜ experimental for me. I bought this Pesto Rosso for about three weeks now and today I tried to use it not for pasta 🍝 as many of you knows but with chicken πŸ” breast fillet. I also added an organic mustard which turned out good and perfect πŸ‘ŒπŸ» taste combination.βœ…πŸ‘πŸ˜‡


Yields three Persons

* 400 g Chicken breast fillet

* 3 pcs. Red Peppers 🌢 of medium sized

* 1pc. Zucchini or Courgette of small sized

* 3 tbsp. Pesto Rosso

* 1 and 1/2 tbsp. Organic Mustard

* some Olive Oil

* some Salt to adjust the taste


* Heat a pan, then add olive oil to sautΓ© zucchini, peppers 🌢 and chicken breast fillet. Stir until meat is half way done. Then stir in Pesto Rosso and organic Mustard. To adjust the taste I used salt. Happy 😌 Cooking πŸ₯˜ Guten Appetit! πŸ˜‡


The psychology of menus. Trying different Restaurants in Vienna as frequent as I can with my bff, daughter and hubby. Vienna has something for every taste when it comes to what’s “In” from coffee hauses 🏘 Bars, Tavern, and Restaurants. Like from a modern European eatery, neighbourhood cafe’ or even a popular seafood restaurant which I love most. The start of my dining journey right this year.

Above here with my bff Dana, having our linner at Okiru Running Sushi 🍣 with tippanyaki buffet. Was great πŸ‘ delicious delight and we had fun, fasting before visiting the place is highly recommend 🀣 because of “cook and eat all you can”!πŸ½πŸ˜‹βœ…

It is a bit expensive but it has a huge variation of food πŸ₯˜ and where the running Sushi 🍣 everything are fresh and you can also see how they prepared in the middle of the trendmill. Clean and treandy too. Most of all the staff are very accommodating and friendly.

#friendshipgoals Saturday good vibes😊 catching up with my bff Dana again as frequent as we can, at Fischviertel Restaurant in Naschmarkt. Who knows how life is in the future.

According to the owner, trust is extremely important to them – to maintain a personal relationship with their dealers and check the quality of their fishing 🎣 methods, breeding criteria and hygiene conditions on site. I mean about the seafoods they serve in the restaurant. The CrostianπŸ‡­πŸ‡· Chef πŸ‘¨β€πŸ³ of the restaurant will spoil you with the excellent dishes. It is freshly cooked from the kitchen, served by a friendly waiter, a good glass of wine 🍷 and you are happy. 😌 What I Love ❀️ most is a pot of mix mussels in white wine. Take it away from me Folks! 😊

We hardly find time to spend together.πŸ˜’ But finally a mother – daughter afternoon at Crazy Lobster. Enjoyed our food πŸ₯˜ and drinks.🍹🍸🍷 Definitely we are coming back again.

Crazy Lobster is a steak πŸ₯© and lobster restaurant in the heart β™₯️ of Vienna. It offers whole fresh Lobster, snow crab πŸ¦€ steak πŸ₯© burger πŸ” soup πŸ₯£ pasta 🍝 shrimp 🦐 🍀 salad πŸ₯— and cheesecake πŸ§€ for dessert 🍨 and many more. Ambient is great πŸ‘ too.

Here finally! #brunching with my two kids at the Brickmakers Pub & Kitchen in seventh district of Vienna. The home of craft beer 🍻 and authentic American BBQ πŸ— πŸ– near us. Brunch is usually served on weekends and holidays. They also have live band and DJ. Every Monday they have its famous Brisket serving with a side dish of your preference like potatoes πŸ₯” salad πŸ₯— red slaw, baked beans, corn 🌽 cobs, romaine lettuce, creamy Savoy cabbage with cardamom and croutons, Pilsner Urquell or Gold Fassl beer 🍻 fresh as you can get from their tanks. Go and visit them try their menus as well!😊

These are for a moment ☝️ will keep you updates on my next journey. Guten Appetit!


Here I go again sharing to you my diabetic meals, hoping that it will help you to give some ideas specially for those who are fighting for diabetes type2. It is about more than five years now since I was diagnosed with diabetes and it is also more than five years now that I don’t eat white-rice. For all we know that we, Filipinos are used to it as a rabid white-rice eater. But there are so many alternatives such as, low-carb vegetables, low-carb rice like the brown one, or avoiding it, fruits like boiled saba banana, whole-grain bread, or just plain vegetables like what I have here.

Sauteed vegetables-iCookiTravel

I sauteed Chayote and Pechay with red onion in a little amount of sesame seed oil seasoned with just salt. Today’s veggies bowl for my lunch. Pure vegetables, fresh and crunchy.

Pure Vegetables-iCookiTravel

What’s on the table today?

“Portobello” Mushrooms with 50% mushroom or champignons, 20% yellow bell pepper, 10% red bell pepper, 10% zucchini, 10% onion, 9%green bell pepper, 1% herbs-butter with 6% garlic, onion and 3% salt to taste.

sauteed water spinach-iCookiTravel

Sauteed water spinach or kangkong cooked in five minutes, a good source of vitamin, iron and calcium with lots ogf garlic.

Whole-grain cookies-iCookiTravel

Wholegrain biscuits for in between, not sweet but crunchy good for diabetic. I found it in Merkur Supermarket near us for a reasonable price, it was a try.

Fall vegetables mix-iCookiTravel

What is on my plate?

This was diabetic dinner, Fall-vegetables mix with 30% pumpkin cubes, 25% green bell pepper, 25% zucchini, 8% red onion, 10% fennel, and 2% dill, just cooked in a pan with a little bit of sesame oil and salt to taste.

Egg soup-iCookiTravel

Chinese cabbgae in a chicken soup stock with beaten egg and whole boiled egg topped with chopped parsley which warms my tummy for cold season. A very quick cooking way if you always have a noodles in your pantry.

Boiled mix vegetables-iCookiTravel

Here above was my boiled vetables for my lunch pure vegan. I got told that by eating a healthy vegan diet low in cholesterol and saturated fat, but balanced enough to include fibre and protein, blood glucose levels can be made easier to control.

Breton Fish Soup-iCookiTravel

Fish soup a hearty soup added some dry white wine at the end for the extra flavor. You can add cubes from salmon, cod as well as tasty shrimps, and for side dish I love to have boiled vegetables such as cauliflower, carrots, and broccoli plus a bun or wholegrain bread. Yum! Guten Appetit!


What’s cooking?

I’m trying for the first time this recipe of pocket crab πŸ¦€ with spicy chili 🌢 and red bell pepper seasoned with salt and red-hot chili 🌢 sauce. For hubby’s viand tonight’s dinner..

It was a huge and beautiful crab claw, shell was perfectly cracked by hubby and juicy meat inside. With the sweet red-hot chili sauce makes the sauce so yummy!

Huge crab in chili sauce-iCookiTravel


* 1 pc. Pocket Crab πŸ¦€ huge, cut into four

* 1 pc. Red bell pepper

* 3 pcs. green chili, hot or spicy

* 4 cloves Garlic, peeled and chopped

* 2 small Onion, peeled and sliced (I used 1 red and 1 white)

* some olive oil

* salt or patis (fish sauce) and sweet-hot chili sauce to taste


***Β  Heat a pan, add some olive oil and saute garlic, onion, green chili, and bell pepper, then add the crab. Half way done add sweet chili sauce, season with salt or patis (fish sauce). GUTEN APPETIT!