Diabetic dinner, boiled broccoli and Nappa cabbage with red onion and turkey 🦃 breast no fat at all. I got told that keeping your fat intake in check helps you stay healthy and the low fat approach has been strongly recommended for people with diabetes.
* 1 head of Broccoli
* 1 red Onion
* a small Nappa cabbage
* about 200g turkey 🦃 breast
* some water 💦 or soup 🍲 stock just enough to cook 👨🍳 the vegetables
* salt & broth cube to taste
In a pot, red onion and turkey breast
I added some boiling water 💦 or soup 🍲 stock instead.
Let it boil…
Then add broccoli cook 👨🍳 until half way done…
Add Nappa cabbage, seasoned with some salt and 1 broth cube to taste.
Up here is another version the same procedure but instead of meat I added the leftover fried horsemackerel. I ate with my brown whole corn 🌽 bread 🥖 just like my tonight‘s dinner. Guten Appetit!😋
My Pumpkin bowl cooked with ground meat, oregano and tomatoe paste seasoned with salt and pepper. I love pumpkin specially the Hokkaido Pumpkin, a quick and cheap meal from the pumpkin hokkaido. For more recipes check it out here from time to time. I’ll be posting more and from my previous entry also on my YOUTUBE channel for cooking videos.
Thank you so much for visiting here and for checking it out. Next year I’ll be celebrating my 10th year Anniversary on social media. Wherein Youtube Channel, twitter, tumblr, Instagram Facebook Page, and here WordPress you could find me anywhere.
Beans Sprout Bowl cooked by hubby, how I love the way he cooked this, veggies stays crunchy, not too salty and not too much meat just enough to taste quick and easy to prepare. Aside from a non-starchy vegetable, Scientific studies have shown that sprouts can have a positive effect on controlling diabetes. Yummy-liscious Daddy! Guten Appetit!
Another cooking-gram from hubby’s specialty, ilocano food. Tilapia with bitter gourd, eggplant, and string beans the taste of the north in the Philippines Ilocano cuisine. Sunday is always ilocano day in our kitchen. Go for it!
Chinese vegetable soup bowl. Homemade chinese vegetable soup is low-fat and rich in nutritious high-fiber vegetables that make it hearty choice for my healthy meal. Such as zucchini, chicharo or green peas, bean sprout or togue, button mushroom, carrot, broccoli and a bit of nappa cabbage. So what you could ask more?
Noodle plate that was Sunday brunch last week, at home with the kids. Just bought noodles from Turkey Shop near home, they are open on Sundays and Holidays which is unusuall in Vienna. Because on Sundays and holidays all shops and store’s are closed. Cooked with nappa cabbage (Chinakohl), carrots, an organic zucchini from a colleague from her garden and chicken breast sauteed with red onion and garlic seasoned with soy sauce, pepper and chicken broth cube. Served with sliced lemon and buttered toast.
Do you know that drinking beetroots regularly can help or improve diabetes and hypertension?! I started making juice out of this and drinking every morning with empty stomach before breakfast, hoping that it will help me. Will keep you posted about the result!
The so called “Bastardmakrele” in german, I don’t know in tagalog but I call it “Horsemackerel” with eggplant, chili, ginger, red onion cooked in vinegar seasoned with salt and pepper. Others says “Pinaksiw” or “Paksiw” and to others “Pinangat” or “Pangat”, what so ever… so freshly cooked from my kitchen bought from Turkey Shop for only 5.99 euro per kilo. That was lunch. Guten Appetit!
A pan fried beef liver with white onion rings seasoned with soy sauce and a little bit of balsamic vinegar just for hubby and me, because our two kids doesn’t eat innards. I ate it with smashed potatoes and cream spinach (not in picture). While hubby had it with rice, what else! Guten Appetit!
How the order you eat your food affects your health: Studies says; starting our meal by eating vegetables and protein, keeps us fuller than if we ate first carbohydrates.
In this situation today, I got home went direct in my kitchen prepping my soup; boiled some water in a pot dropped some carrots, added beef broth cube, let the carrot half way done then I added napa cabbage and fine noodles before serving dropped two eggs. That was my first meal today after six hours of duty. So all-in-one carbohaydrates because of noodles, some veggies, and eggs for protein. I ate with some Rye wholecorn crispbread with butter. Eating the same food in the opposite order will not feel better after a meal specially for type 2 diabetes. In my today’s situation in which my meal is all-in-one, I don’t think it is the right way to control my blood sugar levels. Blood sugar normally rises after eating, but for people with diabetes it can spike dangerously. People who spend longer preparing food are healthier, what I did today was a very quick cooking! Just to have it fast in my stomach. Take it away from me Folks!
The best way to say #thankyouto a friend is through #food 😊 Words cannot express how grateful I am for your kindness, trust and generosity. Thank you so much for being there for me. Ne🤗❤️😘
We all go through hard times in life. Along the path there’s always light waiting to be seen by our daunted hearts. In this circumstances it was a long time friend of mine who opened my heart and thinking how blessed am I to have them all in my life, sometimes they are the light that shines on my path in some dark phases in life. Thankful Heart… Happy Wenesday to everyone!
More than a thousand years ago Hipprocrates wrote: “Everything that we take to us affects the body and changes it in a certain way, and the whole life depends on these changes, wether you are healthy, sick or convalescent.”
In addition, another aspect is significant, the new diversity seems to combat typical disease patterns in the industrialized countries such as heart attack, stroke, diabetes and cancer. We are encouraged to adaptour diet to the modern lifestyle. Daily exercise is important. Healthy eating is important too, the right choices of food and the correct way of prepping it.
My eggplant 🍆 assortment from farmers market. Eggplant is low in calories & carbohydrates but high-fiber and non-starchy vegetables. As type 2 diabetes patient, management requires eating a healthy diet rich in non-starchy veggies. Studies have shown that a diet rich in potassium, can help to prevent stroke and high blood pressure. That is eggplant 🍆 a good 😊 source of potassium.
Pumpkin 🎃 or in german- “Kürbis” which is known to most people from Halloween rather than the local menu, is a vegetable that is available throughout the year at the supermarket. In winter, the so-called winter pumpkin, including the giant pumpkin, which is use on Halloween and carved into creepy grimaces. Pumpkin 🎃 contains quite large amount of water because of this, it has a low calorie content and is eaten with diets. An exception, however, is the Hokkaido pumpkin, which has nearly three times as many kilocalories as the yellow ones.
Hokkaido pumpkin 🎃 Eating Hokkaido pumpkin is also very suitable for diabetics, because of high contents of fibre and detoxifying. Also help younger looking skin, and most so all in scientific tests, pumpkin 🎃 has been shown to reduce blood glucose levels. So if you have diabetes, munching on pumpkin 🎃 certainly won’t hurt.😅See even my doggie 🐶so curious with it!🙈
The title says it all, “Crispy crunchy fried shrimps” from my kitchen! My son’s favorite, he could finish a kilo of this dish. Seasoned shrimp with salt, deep in a batter and fry it. You can also coat with cornflakes or bread crumbs if you prefer, before frying.
Served with chopped chilis, scallions, sliced cucumber and browned onions. That’s my crispy crunchy fried shrimps made right at home. GUTEN APPETIT!
CHECK THIS OUT TOO: Thank you so much!
It’s the Filipino version of the Japanese tempura but how we cook camaron rebosado is more similar to the Chinese way of cooking this crispy batter coated shrimps!
* 500 g shrimps
* 1 cup of flour
* 3/4 cup of ice cold water
* 2 to 3 cups of vegetable oil for deep fry
* 1/4 cup of flour in a bowl.
* In a mixing bowl remaining flour , ice cold water and ice mix lightly. This is batter.
* Dredge the shrimps in flour then batter and fry. for the sauce thousand islands or vinegar with crushed garlic and pepper.