How the order you eat your food affects your health: Studies says; starting our meal by eating vegetables and protein, keeps us fuller than if we ate first carbohydrates.
In this situation today, I got home went direct in my kitchen prepping my soup; boiled some water in a pot dropped some carrots, added beef broth cube, let the carrot half way done then I added napa cabbage and fine noodles before serving dropped two eggs. That was my first meal today after six hours of duty. So all-in-one carbohaydrates because of noodles, some veggies, and eggs for protein. I ate with some Rye wholecorn crispbread with butter. Eating the same food in the opposite order will not feel better after a meal specially for type 2 diabetes. In my today’s situation in which my meal is all-in-one, I don’t think it is the right way to control my blood sugar levels. Blood sugar normally rises after eating, but for people with diabetes it can spike dangerously. People who spend longer preparing food are healthier, what I did today was a very quick cooking! Just to have it fast in my stomach. Take it away from me Folks!
The best way to say #thankyouto a friend is through #food 😊 Words cannot express how grateful I am for your kindness, trust and generosity. Thank you so much for being there for me. Ne🤗❤️😘
We all go through hard times in life. Along the path there’s always light waiting to be seen by our daunted hearts. In this circumstances it was a long time friend of mine who opened my heart and thinking how blessed am I to have them all in my life, sometimes they are the light that shines on my path in some dark phases in life. Thankful Heart… Happy Wenesday to everyone!
More than a thousand years ago Hipprocrates wrote: “Everything that we take to us affects the body and changes it in a certain way, and the whole life depends on these changes, wether you are healthy, sick or convalescent.”
In addition, another aspect is significant, the new diversity seems to combat typical disease patterns in the industrialized countries such as heart attack, stroke, diabetes and cancer. We are encouraged to adaptour diet to the modern lifestyle. Daily exercise is important. Healthy eating is important too, the right choices of food and the correct way of prepping it.
My eggplant 🍆 assortment from farmers market. Eggplant is low in calories & carbohydrates but high-fiber and non-starchy vegetables. As type 2 diabetes patient, management requires eating a healthy diet rich in non-starchy veggies. Studies have shown that a diet rich in potassium, can help to prevent stroke and high blood pressure. That is eggplant 🍆 a good 😊 source of potassium.
Pumpkin 🎃 or in german- “Kürbis” which is known to most people from Halloween rather than the local menu, is a vegetable that is available throughout the year at the supermarket. In winter, the so-called winter pumpkin, including the giant pumpkin, which is use on Halloween and carved into creepy grimaces. Pumpkin 🎃 contains quite large amount of water because of this, it has a low calorie content and is eaten with diets. An exception, however, is the Hokkaido pumpkin, which has nearly three times as many kilocalories as the yellow ones.
Hokkaido pumpkin 🎃 Eating Hokkaido pumpkin is also very suitable for diabetics, because of high contents of fibre and detoxifying. Also help younger looking skin, and most so all in scientific tests, pumpkin 🎃 has been shown to reduce blood glucose levels. So if you have diabetes, munching on pumpkin 🎃 certainly won’t hurt.😅See even my doggie 🐶so curious with it!🙈
The title says it all, “Crispy crunchy fried shrimps” from my kitchen! My son’s favorite, he could finish a kilo of this dish. Seasoned shrimp with salt, deep in a batter and fry it. You can also coat with cornflakes or bread crumbs if you prefer, before frying.
Served with chopped chilis, scallions, sliced cucumber and browned onions. That’s my crispy crunchy fried shrimps made right at home. GUTEN APPETIT!
CHECK THIS OUT TOO: Thank you so much!
It’s the Filipino version of the Japanese tempura but how we cook camaron rebosado is more similar to the Chinese way of cooking this crispy batter coated shrimps!
* 500 g shrimps
* 1 cup of flour
* 3/4 cup of ice cold water
* 2 to 3 cups of vegetable oil for deep fry
* 1/4 cup of flour in a bowl.
* In a mixing bowl remaining flour , ice cold water and ice mix lightly. This is batter.
* Dredge the shrimps in flour then batter and fry. for the sauce thousand islands or vinegar with crushed garlic and pepper.
That was hubby’s lunch, braised pork ribs. The meat is allowed to absorb the flavors during braising. Inspired by the classic teriyaki dish. Just cut the pork spare ribs, brown them in hot vegetable oil, add finely chopped onions, garlic, and ginger, season with salt, pepper, soy sauce, hot chilli sauce or sambal oelek if you prefer, sweet and sour chille sauce, a little bit vinegar, ginger powder and brown sugar, pour in about two cups of water, bring to a boil, lower the heat and simmer for an hour and a half., until meat is tender. Serve with hot rice! GUTEN APPETIT!
If that’s not easy, I don’t know what is. 🙂
Makes 4-6 Servings
* about 1 kg Pork ribs
* 5 tbsps. Soy sauce
* 4 tbsps. Chilli sauce
* 1 tsp. sambal oelek
* salt and pepper
* 1 tsp. Ginger powder
* 1 tbsp. Vinegar
* a thumb-sized Ginger, finely chopped
* 2 pcs. large Onion, finey chopped
* half a head garlic, finely chopped
* 2 tbsps. dark brown Sugar
* 5 tbsps. Olive oil or any vegetable oil
* 2 cups of water
PLEASE CHECK THIS OUT TOO, it’s all about Braising! Thank you.
This is onother request by my daughter who’s craving for tofu burgers.
Kid friendly BURGER Recipe: This quick, easy, burger recipe is a sure way to get your kids or anyone else to eat tofu. Tofu burgers hold together well, and are great for grilling too.
For a light meal, skip the bun, and serve tofu with ground meat burger patties with steamed veggies or a salad. Here I serve it with fresh mix salad and garlic-yoghurt sauce or dessing, my family loves it very much specially the 2 kids.
A Tip from me,— use leftover burger mix to make sloppy joes, or scambled tofu. Cold burger patties make great sandwiches. Improvise freely with the seasonings and the grains. But if you want onions, use them on the outside, not the inside – they make the mixture too wet.
* 6pcs. extra firm Tofu
* 75g ground meat Pork or Beef (Optional, I added because of my kids preference)
* 1/4 c whole wheat flour or corn flour
* 1 tsp thyme, dried
* 1 tsp coriander or cilantro, dried or powder
* 1/2 tsp garlic powder
* 1/4 tsp ginger powder
* 2 tbsps Soy sauce
* 1 tbsp Worcestershire sauce
* 1/2 tsp salt
* 1/2 tsp pepper
* 1 egg
* some Canola or any vegetable oil for frying
FOR GARLIC-YOGHURT SAUCE OR DRESSING:
* 2 cups of Yoghurt
* 4 cloves Garlic, minced
* 1 tsp. Garlic powder
* some white pepper powder
* some salt
PLEASE CHECK THIS OUT TOO: Thank you so much, HAPPY COOKING and GUTEN APPETIT!